Tag Archives: kale

My morning cup of… Kale

kaleKale is one of those veggies that is rich, rich, rich in vitamins A, K and C and other antioxidants and has proved to have anti-cancer and anti-inflammatory benefits. So I thought I’d share my morning staple with you. I am not a die-hard juicer, but am completely convinced of the many reasons to do it, so when I stumbled upon this recipe and began to make it every morning, I’d have to say I was pleasantly surprised at how fantastic it helped me feel. Needless to say, I am always disappointed if I forget to restock one of the ingredients or don’t make enough time to juice before my day begins. I love it!

Thank you to The Holy Kale for providing me with this super recipe. Lauren even goes on to explain the benefits of each of the ingredients, which I find very helpful. Here it is:

Kale Cleanse Juice

I meyer lemon

1/2 cup chopped pineapple

1 bunch kale

1 bunch continental parsley

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